Scott Hopkins 20:00 row
5,013m
Meters
20:00.0
Time
1:59.6
Pace
328
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 117 |
December 08, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 31 | 158 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 121 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 134 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 163 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 158 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 161 |
| 12:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 165 |
| 14:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 167 |
| 16:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 170 |
| 18:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | 170 |
| 20:00.0 | 528m | 1:53.6 | 239 | 1120 | 35 | 178 |
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Workout Graph
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