Scott Hopkins 30:00 row

7,200m

Meters

30:00.0

Time

2:05.0

Pace

453

Calories

148

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate29
Stroke Count371
Drag Factor115

December 21, 2020 18:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,200m 2:05.0 179 916 29 148
2:00.0 467m 2:08.4 165 867 27 79
4:00.0 468m 2:08.2 166 871 28 93
6:00.0 467m 2:08.4 165 867 29 128
8:00.0 469m 2:07.9 167 875 28 116
10:00.0 473m 2:06.8 171 890 29 149
12:00.0 482m 2:04.4 181 924 29 161
14:00.0 424m 2:21.5 124 725 25 152
16:00.0 491m 2:02.1 192 960 30 160
18:00.0 484m 2:03.9 184 932 30 164
20:00.0 489m 2:02.6 189 952 30 166
22:00.0 488m 2:02.9 188 948 31 165
24:00.0 490m 2:02.4 191 956 30 169
26:00.0 487m 2:03.2 187 944 31 169
28:00.0 497m 2:00.7 199 984 32 173
30:00.0 524m 1:54.5 233 1102 33 181

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Workout Graph

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