Scott Hopkins 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
453
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 115 |
December 21, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 29 | 148 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 79 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 93 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 128 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 116 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 149 |
| 12:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 161 |
| 14:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 152 |
| 16:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 160 |
| 18:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 164 |
| 20:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 166 |
| 22:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 165 |
| 24:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 169 |
| 26:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 169 |
| 28:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 173 |
| 30:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | 181 |
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Workout Graph
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