Scott Hopkins 40:00 row
9,446m
Meters
40:00.0
Time
2:07.0
Pace
588
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 1209 |
| Drag Factor | 116 |
December 24, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,446m | 2:07.0 | 171 | 887 | 30 | 152 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 | 140 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 | 143 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 | 149 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | 148 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 | 152 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 | 157 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 31 | 159 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 31 | 169 |
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Workout Graph
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