Scott Hopkins 20:00 row
4,778m
Meters
20:00.0
Time
2:05.5
Pace
296
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 113 |
March 31, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 31 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 30 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 31 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 31 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 32 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 32 |
| 14:00.0 | 481m | 2:04.7 | 180 | 920 | 32 |
| 16:00.0 | 480m | 2:05.0 | 179 | 916 | 32 |
| 18:00.0 | 482m | 2:04.4 | 181 | 924 | 32 |
| 20:00.0 | 486m | 2:03.4 | 186 | 940 | 34 |
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Workout Graph
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