Scott Hopkins 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 112 |
July 16, 2022 17:40:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 450 | 31 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 31 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 31 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 31 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 31 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 32 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 32 |
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Workout Graph
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