Scott Hopkins 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
March 06, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 31 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 31 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 31 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 33 |
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Workout Graph
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