7000m row on March 07, 2023

Scott Hopkins 7000m row

7,000m

Meters

31:18.3

Time

2:14.1

Pace

409

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:18.3	7,000m	2:14.1	145	798	30
2:15.5	500m	2:15.5	141	784	30
2:15.8	1,000m	2:15.8	140	780	30
2:16.9	1,500m	2:16.9	136	769	30
2:14.8	2,000m	2:14.8	143	791	31
2:14.3	2,500m	2:14.3	144	797	30
2:14.7	3,000m	2:14.7	143	792	30
2:14.8	3,500m	2:14.8	143	791	31
2:13.8	4,000m	2:13.8	146	802	31
2:14.2	4,500m	2:14.2	145	798	31
2:14.1	5,000m	2:14.1	145	799	31
2:03.9	5,500m	2:03.9	184	933	33
2:15.7	6,000m	2:15.7	140	782	31
2:14.8	6,500m	2:14.8	143	791	31
2:14.9	7,000m	2:14.9	143	790	31

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