7000m row on March 07, 2023

Scott Hopkins 7000m row

7,000

Meters

31:18.3

Time

2:14.1

Pace

409

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:18.3	7,000	2:14.1	145	783	409	30
2:15.5	500	2:15.5	141	770	29	30
2:15.8	1,000	2:15.8	140	768	29	30
2:16.9	1,500	2:16.9	136	762	29	30
2:14.8	2,000	2:14.8	143	774	29	31
2:14.3	2,500	2:14.3	144	777	29	30
2:14.7	3,000	2:14.7	143	775	29	30
2:14.8	3,500	2:14.8	143	774	29	31
2:13.8	4,000	2:13.8	146	780	29	31
2:14.2	4,500	2:14.2	145	777	29	31
2:14.1	5,000	2:14.1	145	778	29	31
2:03.9	5,500	2:03.9	184	929	32	33
2:15.7	6,000	2:15.7	140	769	29	31
2:14.8	6,500	2:14.8	143	774	29	31
2:14.9	7,000	2:14.9	143	773	29	31

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