Scott Hopkins 5000m row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
294
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
March 08, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 30 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 31 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 30 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 30 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 30 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 30 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 30 |
| 2:15.0 | 3,500m | 2:15.0 | 142 | 789 | 30 |
| 2:13.5 | 4,000m | 2:13.5 | 147 | 806 | 31 |
| 2:12.2 | 4,500m | 2:12.2 | 151 | 821 | 31 |
| 2:07.0 | 5,000m | 2:07.0 | 171 | 888 | 32 |
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Workout Graph
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