Scott Hopkins 10000m row
10,000m
Meters
44:50.5
Time
2:14.5
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 1371 |
March 09, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.5 | 10,000m | 2:14.5 | 144 | 794 | 30 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 30 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 31 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 30 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 31 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 31 |
| 4:28.2 | 6,000m | 2:14.1 | 145 | 799 | 31 |
| 4:30.6 | 7,000m | 2:15.3 | 141 | 786 | 30 |
| 4:29.7 | 8,000m | 2:14.8 | 143 | 791 | 31 |
| 4:29.4 | 9,000m | 2:14.7 | 143 | 792 | 31 |
| 4:25.1 | 10,000m | 2:12.5 | 150 | 817 | 31 |
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Workout Graph
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