Scott Hopkins 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 116 |
May 19, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 436 | 30 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 30 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 30 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 30 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 30 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 32 |
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Workout Graph
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