Scott Hopkins 40:00 row
9,057m
Meters
40:00.0
Time
2:12.4
Pace
543
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 1209 |
| Drag Factor | 122 |
May 24, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,057m | 2:12.4 | 150 | 817 | 30 |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 30 |
| 16:00.0 | 1,806m | 2:12.8 | 149 | 813 | 30 |
| 24:00.0 | 1,816m | 2:12.1 | 152 | 821 | 30 |
| 32:00.0 | 1,803m | 2:13.1 | 148 | 810 | 30 |
| 40:00.0 | 1,836m | 2:10.7 | 157 | 839 | 31 |
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Workout Graph
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