Scott Hopkins 30:00 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 110 |
December 19, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 30 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 31 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 |
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Workout Graph
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