Scott Hopkins 20:00 row
4,659
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 111 |
December 24, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 30 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 30 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 31 |
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Workout Graph
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