Scott Hopkins 20:00 row
4,688
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 111 |
December 28, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,688 | 2:07.9 | 167 | 870 | 290 | 30 | 152 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 | 144 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 | 148 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 30 | 150 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 31 | 166 |
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Workout Graph
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