Leo Wiapo 10000m row
10,000
Meters
38:05.4
Time
1:54.2
Pace
693
Calories
167
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 142 |
November 29, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.4 | 10,000 | 1:54.2 | 235 | 1107 | 23 | 167 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 25 | 136 |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 24 | 144 |
| 1:50.5 | 1,500 | 1:50.5 | 259 | 1192 | 24 | 152 |
| 1:49.5 | 2,000 | 1:49.5 | 267 | 1217 | 24 | 157 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1126 | 23 | 157 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1117 | 23 | 160 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1128 | 23 | 164 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1098 | 22 | 166 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1094 | 23 | 167 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1073 | 22 | 168 |
| 1:55.5 | 5,500 | 1:55.5 | 227 | 1081 | 22 | 171 |
| 1:56.9 | 6,000 | 1:56.9 | 219 | 1054 | 23 | 172 |
| 1:56.7 | 6,500 | 1:56.7 | 220 | 1057 | 23 | 175 |
| 1:56.5 | 7,000 | 1:56.5 | 221 | 1061 | 23 | 175 |
| 1:56.4 | 7,500 | 1:56.4 | 222 | 1063 | 22 | 177 |
| 1:56.8 | 8,000 | 1:56.8 | 220 | 1055 | 23 | 178 |
| 1:55.8 | 8,500 | 1:55.8 | 225 | 1075 | 23 | 179 |
| 1:55.4 | 9,000 | 1:55.4 | 228 | 1083 | 22 | 181 |
| 1:54.4 | 9,500 | 1:54.4 | 234 | 1104 | 23 | 183 |
| 1:53.8 | 10,000 | 1:53.8 | 237 | 1117 | 23 | 185 |
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Workout Graph
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