Tommaso Signorini 5000m row
5,000
Meters
18:16.6
Time
1:49.6
Pace
368
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 144 |
November 06, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.6 | 5,000 | 1:49.6 | 265 | 1213 | 25 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 26 |
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1201 | 26 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1177 | 25 |
| 3:41.3 | 4,000 | 1:50.6 | 258 | 1189 | 26 |
| 3:36.8 | 5,000 | 1:48.4 | 275 | 1245 | 27 |
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Workout Graph
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