Charlie Brown 30:14 row
6,023
Meters
30:14.1
Time
2:30.5
Pace
331
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 184 |
January 04, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.1 | 6,023 | 2:30.5 | 102 | 656 | 331 | 26 | 125 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 26 | 102 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 | 152 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 27 | 157 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 27 | 114 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 27 | 118 |
| 30:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 28 | 116 |
| 30:14.1 | 43 | 2:43.9 | 79 | 510 | 2 | 17 | 117 |
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Workout Graph
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