Charlie Brown 45:02 row
8,403
Meters
45:02.4
Time
2:40.7
Pace
447
Calories
102
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 182 |
January 13, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.4 | 8,403 | 2:40.7 | 84 | 595 | 447 | 26 | 102 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 27 | 100 |
| 10:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 28 | 116 |
| 15:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 26 | 98 |
| 20:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 27 | 98 |
| 25:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 26 | 105 |
| 30:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 25 | 99 |
| 35:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 27 | 103 |
| 40:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 26 | 101 |
| 45:02.4 | 965 | 2:36.6 | 91 | 619 | 52 | 26 | 105 |
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Workout Graph
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