Charlie Brown 30:00 row
5,668
Meters
30:00.6
Time
2:38.8
Pace
302
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 208 |
February 15, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 5,668 | 2:38.8 | 87 | 600 | 302 | 26 | 107 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 | 105 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 27 | 105 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 27 | 108 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 26 | 108 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 26 | 107 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 25 | 108 |
| 30:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 | 108 |
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Workout Graph
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