Charlie Brown 45:02 row
8,297
Meters
45:02.5
Time
2:42.8
Pace
438
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 214 |
April 30, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.5 | 8,297 | 2:42.8 | 81 | 583 | 438 | 24 | 108 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 | 127 |
| 10:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 24 | 121 |
| 15:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 24 | 92 |
| 20:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 25 | 98 |
| 25:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 25 | 103 |
| 30:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 25 | 101 |
| 35:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 25 | 102 |
| 40:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 | 99 |
| 45:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 24 | 119 |
| 45:02.5 | 2 | 10:25.0 | 1 | 304 | 0 | 0 | 118 |
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Workout Graph
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