Charlie Brown 45:02 row
8,312
Meters
45:02.4
Time
2:42.5
Pace
439
Calories
101
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 217 |
May 08, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.4 | 8,312 | 2:42.5 | 81 | 584 | 439 | 25 | 101 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 25 | 98 |
| 10:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 26 | 101 |
| 15:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 27 | 101 |
| 20:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 26 | 103 |
| 25:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 26 | 105 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 25 | 98 |
| 35:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 25 | 103 |
| 40:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 26 | 103 |
| 45:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 25 | 101 |
| 45:02.4 | 5 | 4:00.0 | 25 | 387 | 0 | 0 | 101 |
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Workout Graph
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