Charlie Brown 30:08 row
5,617
Meters
30:08.4
Time
2:40.9
Pace
298
Calories
109
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 217 |
May 19, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 5,617 | 2:40.9 | 84 | 593 | 298 | 25 | 109 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 25 | 110 |
| 10:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 26 | 109 |
| 15:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 25 | 109 |
| 20:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 25 | 113 |
| 25:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 25 | 106 |
| 30:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 25 | 109 |
| 30:08.4 | 23 | 3:02.6 | 57 | 428 | 1 | 14 | 108 |
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Workout Graph
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