Charlie Brown 30:02 row
5,462
Meters
30:02.3
Time
2:44.9
Pace
287
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 210 |
May 21, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 5,462 | 2:44.9 | 78 | 573 | 287 | 25 | 107 |
| 5:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 24 | 105 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 | 107 |
| 15:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 26 | 107 |
| 20:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 26 | 108 |
| 25:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 26 | 108 |
| 30:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 25 | 108 |
| 30:02.3 | 2 | 9:35.0 | 2 | 306 | 0 | 0 | 108 |
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Workout Graph
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