Charlie Brown 30:01 row
5,525
Meters
30:01.7
Time
2:43.0
Pace
291
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 211 |
June 22, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 5,525 | 2:43.0 | 81 | 581 | 291 | 25 | 132 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 25 | 131 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 | 133 |
| 15:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 25 | 136 |
| 20:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 26 | 131 |
| 25:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 25 | 129 |
| 30:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 25 | 135 |
| 30:01.7 | 3 | 4:43.3 | 15 | 352 | 0 | 0 | 134 |
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Workout Graph
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