Charlie Brown 30:03 row
5,709
Meters
30:03.2
Time
2:37.9
Pace
305
Calories
98
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 213 |
June 29, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 5,709 | 2:37.9 | 89 | 608 | 305 | 29 | 98 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 28 | 90 |
| 10:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 31 | 98 |
| 15:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 30 | 102 |
| 20:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 30 | 102 |
| 25:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 28 | 96 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 29 | 100 |
| 30:03.2 | 7 | 3:48.5 | 29 | 400 | 0 | 0 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.