Charlie Brown 30:03 row
5,627
Meters
30:03.7
Time
2:40.2
Pace
299
Calories
102
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 150 |
August 03, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 5,627 | 2:40.2 | 85 | 596 | 299 | 30 | 102 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 28 | 91 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 29 | 98 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 34 | 107 |
| 20:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 35 | 107 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 30 | 104 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 30 | 104 |
| 30:03.7 | 9 | 3:25.5 | 40 | 972 | 1 | 0 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.