Charlie Brown 30:06 row
5,548
Meters
30:06.4
Time
2:42.7
Pace
286
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 124 |
September 14, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,548 | 2:42.7 | 81 | 569 | 286 | 27 | 124 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 27 | 105 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 28 | 109 |
| 15:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 28 | 108 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 28 | 108 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 28 | 148 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 27 | 146 |
| 30:06.4 | 12 | 4:26.6 | 18 | 363 | 0 | 0 | 150 |
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Workout Graph
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