Charlie Brown 30:03 row
5,736
Meters
30:03.3
Time
2:37.1
Pace
301
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 159 |
September 16, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 5,736 | 2:37.1 | 90 | 600 | 301 | 26 | 110 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 | 108 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 27 | 112 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 26 | 110 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 27 | 110 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 27 | 111 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 27 | 109 |
| 30:03.3 | 7 | 3:55.7 | 27 | 391 | 0 | 0 | 110 |
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Workout Graph
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