Charlie Brown 30:04 row
5,460
Meters
30:04.0
Time
2:45.2
Pace
285
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 147 |
September 22, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 5,460 | 2:45.2 | 78 | 568 | 285 | 30 | 101 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 31 | 99 |
| 10:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 32 | 102 |
| 15:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 30 | 103 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 30 | 103 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 29 | 102 |
| 30:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 30 | 102 |
| 30:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 0 | 100 |
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Workout Graph
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