Charlie Brown 30:05 row
5,719
Meters
30:05.7
Time
2:37.8
Pace
300
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 150 |
October 09, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,719 | 2:37.8 | 89 | 598 | 300 | 28 | 117 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 28 | 116 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 29 | 118 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 29 | 119 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 29 | 117 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 28 | 116 |
| 30:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 29 | 119 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 | 120 |
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Workout Graph
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