Charlie Brown 30:03 row
6,001
Meters
30:03.6
Time
2:30.2
Pace
330
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 177 |
November 08, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,001 | 2:30.2 | 103 | 658 | 330 | 27 | 108 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 26 | 102 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 27 | 102 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 28 | 111 |
| 20:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 28 | 110 |
| 25:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 28 | 112 |
| 30:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 28 | 111 |
| 30:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 0 | 114 |
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Workout Graph
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