Charlie Brown 30:10 row
5,878
Meters
30:10.3
Time
2:33.9
Pace
315
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 0 |
August 11, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 5,878 | 2:33.9 | 96 | 626 | 315 | 29 | 109 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 29 | 100 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 31 | 104 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 30 | 107 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 30 | 109 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 | 108 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 29 | 114 |
| 30:10.3 | 21 | 4:05.2 | 24 | 349 | 1 | 35 | 125 |
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Workout Graph
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