Charlie Brown 30:04 row
6,060
Meters
30:04.6
Time
2:28.8
Pace
331
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 0 |
September 15, 2023 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,060 | 2:28.8 | 106 | 664 | 29 | 115 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 29 | 110 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 | 119 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 | 119 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 30 | 116 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 29 | 112 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 29 | 118 |
| 30:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.