Koichi Iba 1:40:00 row
22,101
Meters
1:40:00.0
Time
2:15.7
Pace
1303
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 2046 |
| Drag Factor | 143 |
December 28, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,101 | 2:15.7 | 140 | 781 | 1303 | 20 |
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 269 | 19 |
| 40:00.0 | 4,418 | 2:15.8 | 140 | 780 | 260 | 19 |
| 1:00:00.0 | 4,381 | 2:16.9 | 136 | 768 | 256 | 20 |
| 1:20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 263 | 22 |
| 1:40:00.0 | 4,362 | 2:17.5 | 134 | 762 | 255 | 22 |
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Workout Graph
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