Koichi Iba 1000m row
1,000
Meters
3:31.5
Time
1:45.7
Pace
70
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 35 |
| Stroke Count | 126 |
| Drag Factor | 142 |
December 23, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1191 | 70 | 35 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 37 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 34 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 37 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1188 | 7 | 37 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 34 |
| 0:21.1 | 600 | 1:45.5 | 298 | 1194 | 7 | 37 |
| 0:21.2 | 700 | 1:46.0 | 294 | 1188 | 7 | 34 |
| 0:21.2 | 800 | 1:46.0 | 294 | 1188 | 7 | 37 |
| 0:21.4 | 900 | 1:47.0 | 286 | 1177 | 7 | 34 |
| 0:21.0 | 1,000 | 1:45.0 | 302 | 1200 | 7 | 37 |
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Workout Graph
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