Koichi Iba 10:00 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 141 |
December 22, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 19 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 18 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 20 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 22 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 10 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 22 |
| 6:00.0 | 199 | 2:30.7 | 102 | 651 | 11 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 25 |
| 8:00.0 | 183 | 2:43.9 | 79 | 573 | 10 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 |
| 10:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.