Koichi Iba v10000m/1:00r...4 row
20,000
Meters
1:27:23.7
Time
2:11.0
Pace
1214
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,094 |
| Overall Time | 1:31:23.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1886 |
| Drag Factor | 142 |
December 16, 2020 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:23.7 | 20,000 | 2:11.0 | 155 | 834 | 21 | |
| 44:08.8 | 10,000 | 2:12.4 | 151 | 818 | 20 | |
| r: 1:00 | 39 | |||||
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 22 | |
| r: 1:00 | 21 | |||||
| 12:59.7 | 3,000 | 2:09.9 | 159 | 848 | 23 | |
| r: 1:00 | 17 | |||||
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 25 | |
| r: 1:00 | 17 | |||||
| r94 |
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Workout Graph
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