Koichi Iba 10:00 row
2,265
Meters
10:00.0
Time
2:12.4
Pace
137
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 142 |
December 15, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 137 | 19 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 19 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 16 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 16 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 18 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 27 |
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Workout Graph
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