Koichi Iba 4000m row
4,000
Meters
15:36.3
Time
1:57.0
Pace
270
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 142 |
December 15, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.3 | 4,000 | 1:57.0 | 218 | 1038 | 270 | 29 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 35 | 30 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 34 | 30 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 29 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 28 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 997 | 33 | 30 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 29 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 31 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1114 | 35 | 33 |
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Workout Graph
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