Koichi Iba v10:00/r...7 row
7,059m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,059m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 140 |
December 14, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 22 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 20 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 19 | |
| r0m |
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Workout Graph
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