Koichi Iba 30:00 row
7,193m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 140 |
December 11, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,193m | 2:05.1 | 179 | 914 | 20 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 21 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 21 |
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Workout Graph
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