Koichi Iba 4x5:00/r row
4,605m
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 4,622m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 143 |
December 09, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 20 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | |
| r17m |
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Workout Graph
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