Koichi Iba 3x500m/3:00r row
1,500m
Meters
5:17.9
Time
1:45.9
Pace
114
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 14:17.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 36 |
| Stroke Count | 331 |
| Drag Factor | 145 |
December 09, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.9 | 1,500m | 1:45.9 | 294 | 1312 | 36 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 36 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 36 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 37 | |
| r1,102m |
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Workout Graph
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