Koichi Iba v15:00/r...10 row
14,115
Meters
1:00:00.0
Time
2:07.5
Pace
878
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,115 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 143 |
December 08, 2020 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,115 | 2:07.5 | 169 | 878 | 22 |
| 15:00.0 | 3,522 | 2:07.7 | 168 | 876 | 20 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 21 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 900 | 23 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 22 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 26 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 22 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 29 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 22 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 34 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 22 |
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Workout Graph
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