Koichi Iba v15:00/r...10 row
14,115m
Meters
1:00:00.0
Time
2:07.5
Pace
878
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,115m |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 143 |
December 08, 2020 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,115m | 2:07.5 | 169 | 880 | 22 | |
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 20 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 23 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | |
| r0m |
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Workout Graph
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