Koichi Iba v2500m/1:00r...4 row
5,000m
Meters
20:44.0
Time
2:04.4
Pace
319
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 24:44.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 142 |
December 07, 2020 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 21 | |
| 10:41.5 | 2,500m | 2:08.3 | 166 | 870 | 20 | |
| r: 1:00 | 56m | |||||
| 5:08.3 | 1,250m | 2:03.3 | 187 | 942 | 22 | |
| r: 1:00 | 48m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 24 | |
| r: 1:00 | 75m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| r: 1:00 | 127m | |||||
| r306m |
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Workout Graph
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