Koichi Iba 5x350m/3:00r row
1,750m
Meters
6:02.4
Time
1:43.5
Pace
136
Calories
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 21:02.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 38 |
| Stroke Count | 488 |
| Drag Factor | 142 |
December 07, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.4 | 1,750m | 1:43.5 | 315 | 1385 | 38 | |
| 1:12.6 | 350m | 1:43.7 | 314 | 1379 | 38 | |
| 1:12.7 | 350m | 1:43.8 | 312 | 1375 | 38 | |
| 1:12.7 | 350m | 1:43.8 | 312 | 1375 | 38 | |
| 1:12.4 | 350m | 1:43.4 | 316 | 1388 | 38 | |
| 1:12.0 | 350m | 1:42.8 | 322 | 1406 | 40 | |
| r1,972m |
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Workout Graph
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