Koichi Iba 10x0:30/1:30r row
1,515m
Meters
5:00.0
Time
1:39.0
Pace
122
Calories
| Rest Distance | 2,529m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 41 |
| Stroke Count | 530 |
| Drag Factor | 148 |
December 05, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,515m | 1:39.0 | 361 | 1541 | 41 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | |
| r2,529m |
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Workout Graph
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