Koichi Iba v10:00/r...7 row
7,019m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,019m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 146 |
December 05, 2020 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019m | 2:08.2 | 166 | 871 | 22 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 21 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | |
| r0m |
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Workout Graph
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