Koichi Iba v5000m/1:00r...4 row
10,000m
Meters
40:51.8
Time
2:02.5
Pace
650
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,114m |
| Overall Time | 44:51.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 1211 |
| Drag Factor | 146 |
December 04, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.8 | 10,000m | 2:02.5 | 190 | 953 | 29 | |
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 28m | |||||
| 10:43.8 | 2,500m | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 43m | |||||
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 27m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 33 | |
| r: 1:00 | 16m | |||||
| r114m |
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Workout Graph
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