Koichi Iba 10:00 row
2,275m
Meters
10:00.0
Time
2:11.8
Pace
138
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 186 |
November 29, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 19 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 19 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 16 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 17 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 17 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 |
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Workout Graph
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